Yes, you read that correctly. If you use regular table salt with iodine added, then you are also getting dextrose… a sugar.
A claim is made that the amount is so minute as to not affect sugar cravings, so I assume it wouldn’t throw one out of ketosis either, but who knows for sure? Ask yourself this… why would you want salt with sugar in it? I prefer Himalayan Sea Salt and get my iodine from eggs, seafood and seaweed and if I feel like I am still not getting enough, I add a supplement. It’s just crazy that food companies find any excuse to add sugar to products!
wow never knew this! Thanks for sharing
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came to a shock to me too… dang hidden sugar everywhere
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Never realized I had to become a detective just to eat healthy. So ridiculous. The worst is when we go out to eat and have NO clue what’s really lurking on that plate.
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I know.. it is becoming ridiculous… I’ve just stopped eating out, but I know that isn’t realistic for everyone.
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Stay well Lori! 💞
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Thanks hun.. you too 🙂
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