Motha f*ckin’ Chicken — I am so done with you!
Every time I eat it, regardless of how I eat it, my blood glucose level goes up and STAYS up. At around 11 this morning, I took my bgl; it was 102 . I took my insulin (20 units of Novalog). I ate 1/2 cup of chicken salad for lunch (s/b chicken, diced onion, mayo, sour cream, mustard, spices). Four hours later, my bgl is 165! After 4 hours, it should have come back down. It does with all other proteins that I eat, and especially if there are little to no carbs with it.
This is not the first time I have observed this. I am noticing it every time I eat chicken. Why? I am dumbfounded! Beef, pork, fish, eggs… they all decrease my bgl. Why does chicken raise it and keep it high?
Chicken… we are done. You will curse me no more!
Chicken – it completely puzzles me. Not just because it makes me sleepy (as I described in Strange Observations #1), but it also does weird things to my blood glucose levels.
With most proteins, 2 hours after I eat them (even if eaten with veggies) and check my blood glucose level, my blood sugar is no higher than 135. However, every single time I eat chicken (with or without veggies), my blood sugar is between 150-165 two hours after.
This leads me to ponder if chicken breaks down into sugar faster than other proteins. And it also makes me wonder if I should be eating way less chicken than other proteins.
Unfortunately, the only proteins in the house at the moment are eggs and chicken (well, there is peanut butter, but I try to avoid that). And although I dearly love eggs, I cannot eat them for every meal because I will quickly run out of them and be only left with chicken. Four days left until pay day.