How to Kill Your Sugar Addiction Naturally (Video)

The Secrets of Sugar – the fifth estate (Video)

New Page Added on LCHF

I’ve just added a new page (can be found at the top of this blog) called:

LCHF Websites and Youtube Channels

It is chuck full of great websites and Youtube channels dedicated to the LCHF WOE. You can find advice, scientific information, success stories, recipes, and general advice on nutrition here. Enjoy!

Dr. Gary Fettke – ‘A ‘Nutritional’ model of Inflammation & Modern Disease’

Wonderful presentation on what causes inflammation and Modern Diseases: sugar, refined carbs and polyunsaturated oils.

Franziska Spritzler – ‘Carbohydrate Restriction: The Key to Achieving Optimal Blood Sugar’

Vicky Kuriel – ‘Case Reports from an LCHF Dietician’

Dr. Zeeshan Arain – ‘Why aren’t I losing weight on LCHF?’

Sugar — the elephant in the kitchen: Robert Lustig at TEDxBermuda 2013

Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

Tim Noakes LCHF Diet – Video

Tim Noakes discusses LCHF and what has caused the obesity pandemic.