Here is a good article on Intermittent Fasting (IF) by Dr. Mercola:
Two Meals a Day Is Ideal, But Which Two Is Up to You
He suggests eating breakfast and then a late lunch or early dinner as an ideal IF. He also suggests not eating 3 hrs before bedtime. I think this could work well for anyone who, like me, is insulin resistant. I know that when I only eat twice a day, I feel better, have more energy and my BGLs don’t spike.
He also says that calorie restrictive diets are not good for one’s health, nor are low fat diets. I have to agree with him on both of those. I generally eat between 1500-1700 calories per day and although I am losing weight slowly, I am losing and most of my diet is good fats and moderate amounts of meat/fish/eggs. In the past 5 days, my carbs have been less than 15 grams per day.
Here is the full article:
Ketogenic diet helps weight loss, epilepsy, Alzheimer’s, MS and starves cancer
The ketogenic diet has a variety of health benefits that extend far beyond its popular application as a weight loss tool, cancer scientist Dr. Dominic D’Agostino said on a podcast with Nourish Balance Thrive.
For the past four years, D’Agostino’s lab has researched the use of the ketogenic diet to prevent epileptic seizures and “starve” cancer. He found the low carb, high-fat diet can protect brain health for epilepsy patients and for people who experience traumatic brain injury, such as football players who suffer concussions.
I know for a fact that it is helping with Diabetes! I am living proof!