Dos and Don’ts Food List

The following is the food list that I use. It lists Foods to DO eat, eat SOMETIMES, and foods to NEVER eat. If you save the file to your own computer, you can zoom in to see the list clearly. If it is not on this list for doable food, I do not eat it. I try to even avoid the sometimes foods.



4 thoughts on “Dos and Don’ts Food List

  1. By following this, I have lost 7.6 lbs so far. The only change I had to make was my horrific addiction to Dr. Pepper, and what little sweets I was eating. The foods that are ok are all foods I love! Win! Win!


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