My little fiasco over the holiday has had enormous negative results. Prior to Thanksgiving, I had lost 19.5 lbs. I ate that small slice of pie and had to go back on the insulin to counteract it (and have remained on the insulin because my BGLs are all over the place again). As a result of the insulin, I have been craving food like crazy and even though I have stuck to eating only LCHF foods, the eating has been constant. I am hungry all the time, no matter how much fat I consume during the day instead of reaching for carby things or extra protein.
Today I weighed myself and the result of that pie and needing insulin again: a gain of 9 lbs. *headdesk* 9 lbs in 8 days. I am so pissed off at myself for eating that damn piece of pie. So pissed that I needed insulin again. So pissed that insulin makes me so damn hungry and I eat uncontrollably. I own up to the fact that I did this to my body… made it so damn insulin resistant… from years and years of eating crap and then eating the standard diabetic diet when I first found out I had diabetes. I wish I had learned about LCHF/Ketogenic eating back 20 years ago. I wish, I wish, I wish.
==end of venting rant==
Okay, so now that I know of the consequences, I know what taking insulin does to me, I know about the uncontrollable hunger, and I’ve owned up to my mistake and sufficiently berated myself for it, it’s time to move on. It’s time to go back on plan.
- no more cheats
- no more insulin
- back to eating fats and moderate protein
- no more carbs except the few in green veggies and avocados
I can do this!
I’m a bit late in posting this, but there aren’t too many things to report this week.
- I’ve lost 14 lbs and 2 inches off of my waist so far.
- I’m struggling with finding a good balance of carbs and proteins because my BGLs are all over the place. A good example of this is three days ago, I ate a hamburger patty and my BGL spiked 20 points, but yesterday, I ate some cabbage and meatballs with rice and tomato sauce and my BGL only spiked 10 points and then came back down easily. I’ve been doing extreme low carb, like under 5 grams each day for about 5 days with BGL spikes and yesterday I had 27 grams with not much of a spike. I don’t know what the hell is going on.
- I’ve quit caffeine (coffee and tea) because I noticed it was spiking my BGLs and preventing me from sleeping very well. Sleep has improved as a result, but man do I miss coffee!
- I will be attempting another long fast because it did help lower my BGLs and I had a significant weight loss because of the last one. Will be buying some bone broth from Amazon (only place I can find it) and will be using it this time. Will probably begin the fast around Wed of next week and aiming for 5 days this time.
- All other things are consistent: very few aches (just upper back), hair and nails are doing well, skin still soft, blood pressure still doing well, neuropathy in feet still improving, eyesight doing well, especially night vision, mood is good and my mind is clear.
- Constipation has been a mild issue this past week. Went 4 days without a BM, then the next evening, whoosh! Will be buying some Milk of Magnesium in case this happens again. I just feel so horribly bloated if I do not have a BM every day or every other day.
- Per Dr. Fung’s advice, I will be adding some fiber to my diet. Going to use psyllium husks and see how that works for me.
- I am still off of insulin. My BGLs are ranging from 135-219 at the highest. Averaging 155-165 for fasting morning numbers. I am trying to let this play out without resorting to the insulin. Hoping as I continue to lose weight, the BGLs will come down.
Well, that’s all for this week. Onward to week 8!
Not as many observations this week, so I will get right to them
- I tried intermittent fasting and can easily do a 24 hr fast. Then I tried to do a longer fast and only managed 48 hrs. I think my body needs time to adjust to a longer fast and I wasn’t well-prepared for one either. Next time I plan to use bone broth during the fast. The benefits from the 48 hr fast were energy for up to 36 hrs in which I didn’t sleep much, my BGLs came down remarkably well and have so far remained steady. They are not as low as when I was taking insulin, but they aren’t bouncing all over the place either.
- I stopped taking insulin. Good bye to 150 units of insulin a day which really did little to balance out my BGLs. Instead creating spikes, dips and dives. I just take the Janumet twice a day now.
- I’ve discovered that the less protein I eat and the more fat, the calmer my feet are at night and I don’t get the racing heart effect at night. I was eating around 70+ grams of protein a day and I decreased it to around 60-65 grams. I’ve upped my fat from around 80-90 to around 100 grams. Some days I eat less than 1000 calories, other days as high as around 1600. I have no idea yet how this is affecting weight loss since I haven’t weighed in for two days. I do know the higher fat content has helped my feet though and that is a bonus for me even if I don’t lose weight very fast.
- Still maintaining the elevated mood, better skin, nails and hair, very little acid reflux (just the small amount last night with the HWC, may have to give it up along with the rest of the dairy that I just cannot seem to consume), night vision is awesome again, and have an overall feeling of well-being.
- Weight has come down from 5 lbs lost to now 11.5 lbs lost, as of 2 days ago.
Not much else to report. Still doing well and feeling a lot better. LCHF for life!
I had been on the LCHF WOE for 5 weeks with only a 5lb loss. I started listening to Dr. Jason Fung on Youtube talk about the benefits of Intermittent Fasting (IF), and decided to give it a shot. For the last 3 days, I have begun my day around 10 am with a BPC, then around 2 pm I have a large high fat meal and then just drink water and green tea the rest of the day. I do not eat again until the next day around 2 pm. This is considered a 24 hr fast since I am not consuming food for 24 hrs.
Today, I got on the scale and I was down another 6.5 lbs! That brings my total weight loss to 11.5 lbs in nearly 6 weeks.
I mostly contribute this to the IF, however, I have also quit taking my insulin. Dr. Fung also talks about how insulin stores fat and keeps you fat the higher your insulin levels are. I was using around 150-156 units of insulin per day. Granted, my BGL levels are now higher, but I am losing weight again and inches off of my waist which was NOT happening from injecting insulin in my belly every day.
I’ve decided to ride this out… keeping my carbs low, my fat high, taking the Janumet twice a day and keep losing weight. Eventually my BGLs have to start coming down again. I hope, anyway.
I think I need to start cutting back on my insulin, especially during the day.
Currently, I take 46 units of Levimer twice a day and 20 units plus a sliding scale of Novolog 2-3 times per day. Most of the time that runs around 18-22 units at the most.
I am going to cut the Levimer back to 40 units per day and take the Novolog down to 15 units plus the sliding scale and see what that does for a couple of days. If my numbers begin to get high again, I will go back to what the doc prescribed.
I am noticing though that my BGL is higher in the morning before I eat, between 125 and 150. Someone said I was probably making cortisol during the night, which I don’t want as it will add to fat. So I may start eating some protein before bedtime.
Currently, I am still only eating two meals a day… around 6-8 am for breakfast and then around 4-5 pm for dinner. My BGL seem to be okay during the day, never going higher than 165, but have been as low as 75.
I’d love to know what my BGLs would be if I didn’t take any insulin during the day, but I am a bit scared to try that. I just wish I would normal out.