Another New Page Added on LCHF

I’ve just added another new page (can be found at the top of this blog) called:

LCHF Basics

It outlines all of the basics for beginning this LCHF journey, including advice on how to start, problems that may arise and how to deal with them, foods to eat, and foods to avoid.

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LCHF Week 12 – Health Observations (Nov. 11 -18)

(Note: just a quick comment… WPs new format SUCKS!)

Okay, now that I got that out of my system, time to move on to what’s really important. I realized today that it has been 5 weeks since I last updated this blog about my weight loss and health on the LCHF WOE. It’s amazing how quickly the weeks pass by. During some of that time, I was experiencing computer problems and had to have my laptop put in the shop, but that is enough of the excuses. Truth is, I simply had little to report. So time for a little catch up:

  1. I’ve lost 19.5 lbs and 3 inches off of my waist.
  2. I’ve had to eliminate the following from my diet because they increase insulin and cause higher BGLs: all dairy (except butter and HWC) and stevia (the last of anything sweet I will ever have, sadly).
  3. I am still keeping carbs under 20 grams most days, but occasionally they do go up to around 25 grams without adverse issues. The overage is usually due to eating an extra 1/2 an avocado a day though and not because I’ve added anything starchy or sugary to my diet.
  4. I have cut my protein intake way back. I was averaging around 70-80 grams of protein per day and now I try to keep protein at or slightly under 50 grams a day. I’ve come to realize that protein also causes insulin to rise as well as my BGLs. That whole protein breaking down into glucose thing.
  5. I have increased my fat intake from around 95-100 grams per day to around 120-130 grams per day.
  6. My macros look more like 80% fat, 15% protein, 5% carbs now.
  7. I am still tracking my foods on FatSecret.com every day.
  8. I still follow an Intermittent Fasting schedule on most days (usually a 16:8 or 24 hr) with periods of Full Fat Fasting (FFF) days (where I consume only BPC and water for several days), and I have attempted 2 longer term fasts, both ending only after 36 hrs of non-eating. I hope to change that soon as I do want to eventually do a 7-10 day extended fast.
  9. I am still struggling with high BGLs; however, I am still off of the insulin and do not plan on going back on it. I cannot understand why doctors give T2D insulin when their bodies are riddled with insulin and THAT is the issue. They should instead be teaching diabetics how to resolve insulin resistance instead. But, that is for another day’s rant. I am hoping that the current removal of stevia will help correct this issue.
  10. I was having issues with constipation, but since adding the 2-3 days of FFF to my schedule, those days are in the past.
  11. Energy levels are still great (unless my BGLs are extremely high). Skin, hair, nails, etc. are still doing well. Night vision is amazing and day vision is okay so long as BGLs aren’t too high. Sleep is going well and I am usually getting between 7-9 hrs of sleep per day.
  12. I’ve added weight training, Qi Gong stretches, and short walks to my exercise routine. So far, so good.

Well, that about wraps things up. This has been a constant learning experience for me and I know there is still so much more for me to learn. Every day is a new challenge and I am just rolling with it. I have no plans of ceasing, although there are days that I do get a bit discouraged. Mostly because of my BGLs though.