And this doesn’t include sugar alcohols which most people consider safe for those seeking a sugar substitute besides aspartame and sucralose. They do contain trace amounts of carbohydrates, can cause all kinds of gastral problems and even stall weight loss in some people. The big question is: do sugar alcohols spike insulin? Not sure about that one as the debate is still out since they bypass the liver and are immediately absorbed. I cannot use them because of gastral issues, so I won’t be doing an n=1 experiment to find out.
Common Sugar Alcohols:
- Hydrogenated starch hydrolysates