Dr. William Davis is the author of the book Wheat Belly. He explains in this video how wheat is an opiate and causes us to crave more and more food.
Prof. Tim Noakes discusses how some people are predisposed for Insulin Resistance and how adding carbohydrates to the diet of someone predisposed actually causes weight gain which leads to obesity and eventually Type 2 Diabetes.
Tim Noakes discusses LCHF and what has caused the obesity pandemic.
I’ve met my LCHF guru! His name is Bob Briggs. I am sure most people in this WOL have already heard of him. His website, Butter Makes Your Pants Fall Off, has a lot of great common sense information. Here are a few of his videos too: