Dairy – I’ve noticed lately that every time I eat dairy, even if it is high fat and low carb, my blood glucose level goes way up… like 20 pts higher than when I eat any other proteins.
I’ve come to the conclusion that I am so insulin resistant that I have to leave lactose alone too. It is a sugar after all and I am trying to quit sugars of all sorts. So lactose is out… with the exception of butter and heavy whipping cream because they are mostly fat, like 99% fat and 1% carb. IF my blood glucose level still goes up, I will cut the HWC first and if that still doesn’t help, I will also give up butter.
I will be so glad when my body starts functioning correctly again.
