Dr. Gary Fettke – ‘A ‘Nutritional’ model of Inflammation & Modern Disease’

Wonderful presentation on what causes inflammation and Modern Diseases: sugar, refined carbs and polyunsaturated oils.

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LCHF Pyramids

The top two are for strict LCHF diets. The bottom is more for maintenance level and/or a Paleo-based diet.

Franziska Spritzler – ‘Carbohydrate Restriction: The Key to Achieving Optimal Blood Sugar’

Vicky Kuriel – ‘Case Reports from an LCHF Dietician’

Dr. Zeeshan Arain – ‘Why aren’t I losing weight on LCHF?’

Sugar — the elephant in the kitchen: Robert Lustig at TEDxBermuda 2013

Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU