Dr. Gary Fettke – ‘A ‘Nutritional’ model of Inflammation & Modern Disease’

Wonderful presentation on what causes inflammation and Modern Diseases: sugar, refined carbs and polyunsaturated oils.

LCHF Pyramids

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Fast Track Food Pyramidlavkarbo-matpyramideThe top two are for strict LCHF diets. The bottom is more for maintenance level and/or a Paleo-based diet.