LCHF Week Four – Health Observations (Sept. 17 – 23, 2015)

There’s not much to report this week, just a few things that have been different than the weeks before.

  1. I began having constipation issues about 6 days ago. I thought maybe it was the BPC because it was the only change I had made. I stopped drinking it for two days, but that still didn’t help. I drank it the next morning and BAM! Bowel movement. Still don’t know what caused it, but I am regular again.
  2. I am experiencing the aches in my hips again. I haven’t changed my diet that much, so I have no explanation for it.
  3. The neuropathy has worsened also. No explanation for it either.
  4. My BGL has been up and down like crazy. I was having some extreme lows, so I dropped the amount of Levimer and Novolog on my own. Keeping an eye on my BGLs to make sure they don’t go high again. Mornings seem to be the highest. Was told that maybe I am making cortisol in the night. Not the best thing for wanting to lose fat.
  5. Still eating 2 meals a day and doing the BPC early mornings. Still averaging around 1700 calories because of the high fat in the BPC (around 650 calories just for it). Not sure if that is slowing the weight loss, but I’ve only lost 5 lbs in a month.
  6. I am sleeping longer hours, but I am also taking the amitriptyline for the neuropathy and that makes me sleep. Getting around 8-12 hrs of sleep the past 4 days.
  7. I’ve had a few occasions of indigestion and even one acid reflux attack. Still better than what I was dealing with before beginning this WOE.
  8. My mood has remained high. No depression or even feeling low.

I do plan to add more walks to my regiment of weight lifting and tai chi. Cutting back on the number of eggs I eat a day from 3 to 2 in order to get my overall caloric intake down. I’d like to get to under 1500, but not sure that is feasible unless I just have the BPC and one meal per day. Fat is still the highest on my macros and I am managing to keep carb intake to under 20 still.

My biggest challenge this past week has been avoiding the donuts and cookies that my dad insists on keeping in the house in plain sight so that I see them constantly. Thankfully, my will power is holding out and I haven’t gone off plan.

I have added a sea salt and lemon drink to my morning routine. I haven’t had any dizzy spells since adding it. Still using reg table salt with iodine added to salt my foods so I don’t run low on iodine.

Overall, I think I am doing well still with this WOE. No cravings, despite the temptations.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s