LC Chicken Salad

Ingredients:

2 skinless, boneless chicken breasts, boiled & cubed
2 Tbsp Homemade Mayonnaise
1 tsp dijon or yellow mustard
1/4 cup full fat sour cream
1 – 2 Tbsp dill pickle relish (or to taste)
1/4 cup diced celery
1 small slice of red onion, diced
salt and pepper to taste
a dash of tumeric
a dash of dried or fresh thyme
a dash of Ms Dash Table Blend

Mix all ingredients in a bowl and chill. Makes 4 servings.

You can add this to a piece of lettuce and make a lettuce wrap. Or eat with some avocado slices to add more fat.


Nutritional Breakdown:

Chicken (2 breasts):
Calories – 340
Fat – 6 grams
Protein – 64 grams
Carbohydrates – 0 grams

Homemade Mayonnaise (2 Tbsp):
Calories – 180
Fat – 20 grams
Protein – 2 grams
Carbohydrates – O grams

Mustard (1 tsp dijon):
Calories – 4
Fat – O grams
Protein – 0.24 grams
Carbohydrates – 0.47 grams

Sour Cream (1/4 cup FF)
Calories – 120
Fat – 10 grams
Protein – 2 grams
Carbohydrates – 2 grams

Dill Pickle Relish (1 Tbsp)
Calories – 0 (there may be a trace)
Fat – 0 grams
Protein – 0 grams
Carbohydrates – 0 grams (there may be a trace)

Celery (about 1 stalk for the 1/4 cup)
Calories – 6
Fat – 0.07 grams
Protein – 0.28 grams
Carbohydrates – 1.19 grams

Red Onion:
Calories – 4
Fat – 0.01 grams
Protein – 0.08 grams
Carbohydrates – 0.91 grams

Total Values:

Calories – 654
Fat – 36.08 grams
Protein – 68.60 grams
Carbohydrates – 4.57 grams

Per Serving (yields about 4 servings):

Calories – 163.5
Fat – 9.02 grams
Protein – 17.15 grams
Carbohydrates – 1.15 grams

Note: I got the Nutritional Values of all foods HERE

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